Managing anxiety during uncertain times.

Managing anxiety during uncertain times. The current social-political climate is unprecedented in modern history.  Not since our grandparents and great grandparents were called up to war in the early twentieth century have we seen such a global predicament as that of the COVID-19 virus.  Whilst each individual country affected is implementing their...

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Help children anxious about Coronavirus?

How to help children through the anxiety of the Coronavirus? The Coronavirus reports are everywhere, so your children will inevitably have heard about it. With so much news surrounding the virus, it can cause anxiety. So how do you help children through the anxiety of the Coronavirus? Here we share some tips to help you […]

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Destressing at the end the working week

De-stressing at the end of the working week January is traditionally a month when we all feel a little down, chances are you had a lovely break over Christmas and are now straight back onto the hamster wheel of life like it never happened.  Ella Writer has some great ideas for stress busting at the […]

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Safety, online pressures and unhappy children

Safety, Online Pressures and Unhappy Children If you were asked to list items that make children unsafe, what would you say? Obviously, many parents would create an unending list of dangerous toys, strangers, bullies, and safety concerns hiding in our homes and flats. After all, we have read the dangers about choking hazards, toys made […]

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Stop, look, listen – men’s mental health

Stop, look, listen….advice on men’s mental health Man to man advice on men’s mental health by Brian Ballantyne Talking about mental health I was talking to another man this week, and we got onto the subject of mental health. I said that I was comfortable talking about mental health, and he commented that it was […]

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Employee Wellbeing – a productive workforce

Employee Wellbeing – a happy workforce is a productive workforce Is your organisation really embracing employee wellbeing or is it simply ‘ticking the box’ by doing the bare minimum?  For example, help yourself fruitbowls, subsidised gym memberships and a cycle to work scheme. Employee Wellbeing should be central to a business, adopted by senior...

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Managing Parental Guilt

Managing working parent guilt It is a rare parent who never feels any guilt in relation to their parenting or who doesn’t wonder whether they are doing the right thing for their children at times. Going to work can allow a healthy break from thinking about your children and their needs but it also invariably […]

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Helping your child cope with stress

Helping your child cope with stress Stress in primary school children has risen to worrying levels according to school leaders. 78% of school primary teachers in a recent survey reported a general increase in stress and anxiety among primary pupils. According to the report by the website, Key, a national school support service, 27% of […]

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