Work life balance

What yoga and mindfulness can do for Child and Parent Wellbeing

by ParentalChoice
in Working Mum, Working Dad, Work life balance, Wellbeing, Children's health, Children
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Yoga and mindfulness are the buzzwords of the year, maybe the decade: at the gym, at work, or even in the classroom. Everyone seems to love it, because everyone seems to be stressed these days. But is it all just hippie hype, or can yoga really help you and your child achieve mental well-being and ...

Survival Tips for Work-Life Balance

by ParentalChoice
in Work life balance, Flexible working, Children, Childcare, Career
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Work-life balance is never going to be perfect! How can it be? When you bring a child into your life, something’s got to give to make room for him or her. And it doesn’t get easier as your child gets older… school hours and holidays bring additional challenges for working parents, right into the teenage ...

My Life as a Succesful Working Mother

by ParentalChoice
in Working Mum, Work life balance, Uncategorized, Children, Career
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Founder and CEO of “An Inspirational Journey”, Heather Jackson embodies what many of us see as a successful working mother. But each of us sees success in a different way, so we asked Heather herself what she thought being a success was and how did she define it. “First question I asked myself when asked ...

Not Underestimating the Power of Networking

by ParentalChoice
in Working Mum, Work life balance, schools, Career
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Networking doesn’t stop when you become a parent. In fact its power becomes even more important. Parental Choice asked Louise Websiter, founder of Beyondtheschoolrun, for her views on networking: “Sometimes I think we underestimate the power of our networks and yet when becoming a parent there is never a more important...

Have you got the January blues? I just don’t get it

by ParentalChoice
in Work life balance, Wellbeing, Parenting, Childcare
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So here we are at January blues time –  not even a week back to work, and already the media are trying to convince us that January is the most depressing time of the year. Coaches are coming up with tips on how to beat the January blues because in theory we are all feeling rubbish after Christmas, ...

Being a New Working Mum – tips and advice

by ParentalChoice
in Working Mum, Work life balance, Parenting, New mum
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Being a new mum isn’t easy; being a new working mum is even harder so Parental Choice asked Luciana Andreoni, working mum at a leading cosmetics company, for her thoughts, tips and advice: “As I finished my last Zone visit before going on maternity leave, nothing felt easier than looking after a baby. The year leading ...