Abdomen

Post partum surprises…

by ParentalChoice
in New mum
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So you’ve had a baby and you have that lovely new Mum glow about you (ok, actually you look exhausted) and you’re falling in love with your little one but then you realise that things are happening to your body that you didn’t expect. You might get some of these or all of these, the ...

Exercise post baby

by ParentalChoice
in New mum
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Being a new parent is exhausting and exercise at this time may well be the last thing on your mind. However, impossible as it might seem, exercise will help relax and energise you as well as help with weight loss.  There are also the obvious fitness benefits but you do have to take it slowly ...