Physical exercise

Wellbeing throughout pregnancy

by ParentalChoice
in New mum, Family, Children
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Many pregnant women ask what will help them have the healthiest pregnancy possible? How can they achieve the best possible physical and emotional health and wellbeing? How can they best prepare their body for labour? Based in Canary Wharf, City Antenatal brings together the expertise of a wide range of renowned antenatal and postnat...

Exercise post baby

by ParentalChoice
in New mum
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Being a new parent is exhausting and exercise at this time may well be the last thing on your mind. However, impossible as it might seem, exercise will help relax and energise you as well as help with weight loss.  There are also the obvious fitness benefits but you do have to take it slowly ...