Weight loss

The Psychology of Food for Children

by ParentalChoice
in Healthy eating, Children's health, Children
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This article was written by Dr Natalie Cheatle and Dr Annika Clark at www.theparentspace.co.uk. They are experienced Clinical Psychologists offering practical and effective parenting skills. How and what we feed our children can be one of the most fraught areas of parenting, sometimes leading to feelings of intense worry, guilt or...

Exercise post baby

by ParentalChoice
in New mum
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Being a new parent is exhausting and exercise at this time may well be the last thing on your mind. However, impossible as it might seem, exercise will help relax and energise you as well as help with weight loss.  There are also the obvious fitness benefits but you do have to take it slowly ...