well-being

What yoga and mindfulness can do for Child and Parent Wellbeing

by ParentalChoice
in Working Mum, Working Dad, Work life balance, Wellbeing, Children's health, Children
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Yoga and mindfulness are the buzzwords of the year, maybe the decade: at the gym, at work, or even in the classroom. Everyone seems to love it, because everyone seems to be stressed these days. But is it all just hippie hype, or can yoga really help you and your child achieve mental well-being and ...