The death of a loved one: preparing children and helping them manage

by ParentalChoice
in Parenting, Family, Children
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By Dr Natalie Cheatle and Dr Annika Clark at The Parent SpaceLogo - Parental Choice 148x148 (white  border) (2)

Experienced Clinical Psychologists offering practical and effective parenting

Children become aware of death, at some level, at a very young age. They come across it in fairytales, on news reports, they see dead insects or animals and may hear adults discussing it quite regularly. However, although young children don’t tend to give it much thought unless

they are affected in a more personal way, as they get older, children naturally become more curious and it is not uncommon for 6 or 7 year olds to start asking questions seemingly out of the blue.

Hopefully, most children will have their first personal experience of bereavement through the death of a pet or elderly relative and the following might be useful to think about when helping a child to understand and adjust

  • If there is time to prepare children for a death then be honest. If somebody is becoming very ill, explain things in simple terms.  They don’t need big details and they don’t need it to take over their lives but it is important that they have some understanding about what is going on around them. 
  • When someone dies, children pick up on sadness around them and will wonder what is going on, even if they don’t ask. Again, the death should be explained in simple terms. Children need to know that death is final and that people can’t come back. Stick to a simple explanation, don’t overload them with details and make it clear that they can ask questions about anything they want. Questions should be answered simply with just enough information to satisfy the child and then stop – let them determine the pace.
  • For many children, the death is likely, at some stage, to raise concerns about other people dying, particularly their parents.  You can say that most people live until they become old and you are doing everything you can to live a long life (ie taking care of yourself, going to the doctors, driving safely etc).  If you sense that your child is concerned about what would happen to them, you can add that if you were really unlucky and something did happen, they would carry on being looked after by people who love them, such as their other parent, aunts/uncles, grandparents etc.
  • People often use euphemisms about death e.g. he’s gone to a better place, his soul will live on, we “lost” our Grandad, her final “sleep”.  It is best to avoid all of these as they are confusing and sometimes scary for children.  The use of religious explanations is obviously down to personal beliefs, but it is important to remember that children are very concrete in their thinking and bear this in mind when explaining things.Grief
  • They often have questions about what happens to the body (also very common when pets die) and it is sensible to be prepared for this by thinking of a response that fits with your personal beliefs.  Children are often very curious about the physical process of death and questions about where a person has gone are usually very literal, rather than existential.
  • Children often assume that they are to blame for family tragedies unless explicitly told otherwise. They need to know that the person did not die because of anything they did or even thought.
  • If a close family member dies, it is important to remember that children need as much routine and predictability in their lives as possible. All the things that they usually do should continue as normal as much as possible to provide some containment and allow the children a chance to carry on their usual routines and activities. When something awful happens out of the blue they need to know that everything else in their life is safe and has some predictability. They also need places to go where they can be themselves, away from what has happened.
  • Whether or not children attend a formal goodbye such as a funeral is an individual decision for families to consider.  If it doesn’t feel appropriate for your child to attend, alternative goodbyes (such as a tree-planting or other small ceremony) can help children understand the significance of what has happened and provide a lasting memory of a goodbye. 
  • It’s fine for children to see sadness and grief (and know that it’s normal after a death) as long as it’s not scary for them or feels out of control.  Again, they need to know that it’s not related to them or anything they have done, small or big.
  • There are many good books aimed at helping children understand death, written from many belief perspectives.  The key is only to find one you feel comfortable with yourself.  In addition, Cruse and Winston’s Wish are both very good charities with useful information on their websites about less common bereavements such as suicide, the death of a parent or sibling.

With thanks once again to Dr Natalie Cheatle and Dr Annika Clark at The Parent Space

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